Today
History
Progress
Exercises
Progress
Track your progress and beat your best.
Overall
Lymphatic Hops
Body Waves
Trunk Twists
Arm Swings
Dead Arms
Golf Swings
Marches
Ballet Squats
Horseback Stance
Walking
Dumbbell Front Raise
Lateral Raise
Plank
Day
Week
Month
Year
All time
This week
Measurement
Duration
Sets
00:00
vs last week (00:00)
Personal records
View all
Longest single session
21:00
Sep 2, 2026
Longest daily duration
21:00
Sep 2, 2026
Best week
1:46:00
Aug 24 – Aug 30, 2026
Trend
Average per day (min)
Best month
3:25:30
September 2026