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Exercises
Exercises
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My exercises
Library
Lymphatic Hops
Duration
Full body
Goal
01:00 / day
Body Waves
Duration
Upper body
Goal
01:00 / day
Trunk Twists
Duration
Upper body
Goal
01:00 / day
Arm Swings
Duration
Upper body
Goal
01:00 / day
Dead Arms
Duration
Upper body
Goal
01:00 / day
Golf Swings
Duration
Full body
Goal
01:00 / day
Marches
Duration
Cardio
Goal
01:00 / day
Ballet Squats
Duration
Full body
Goal
01:00 / day
Horseback Stance
Duration
Core
Goal
01:00 / day
Walking
Duration
Cardio
Goal
15:00 / day
Dumbbell Front Raise
Repetitions
Upper body
Goal
20 reps / day
Lateral Raise
Repetitions
Upper body
Goal
30 reps / day
Plank
Duration
Core
Goal
00:30 / day
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Muscle groups
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Upper body
6 exercises
Lower body
0 exercises
Core
2 exercises
Cardio
2 exercises
Full body
3 exercises