Today History Progress Exercises

Progress

Track your progress and beat your best.

Overall Lymphatic Hops Body Waves Trunk Twists Arm Swings Dead Arms Golf Swings Marches Ballet Squats Horseback Stance Walking Dumbbell Front Raise Lateral Raise Plank

Day Week Month Year All time

Today

0%of daily goals

+0 ptsvs yesterday (0%)

Today's goals

Lymphatic Hops00:00 / 01:00 min0%
Body Waves00:00 / 01:00 min0%

Trunk Twists00:00 / 01:00 min

0%

Arm Swings00:00 / 01:00 min0%

Dead Arms00:00 / 01:00 min0%

Golf Swings00:00 / 01:00 min0%

Marches00:00 / 01:00 min0%

Ballet Squats00:00 / 01:00 min0%

Horseback Stance00:00 / 01:00 min0%

Walking00:00 / 15:00 min0%

Dumbbell Front Raise0 / 30 reps0%

Lateral Raise0 / 30 reps0%

Plank00:00 / 00:30 min0%