Today History Progress Exercises

Progress

Track your progress and beat your best.

Overall Lymphatic Hops Body Waves Trunk Twists Arm Swings Dead Arms Golf Swings Marches Ballet Squats Horseback Stance Walking Dumbbell Front Raise Lateral Raise Plank

Day Week Month Year All time

Today

100%of daily goals

+28 ptsvs yesterday (72%)

All goals completed today. Amazing! 🎉

Today's goals

Lymphatic Hops01:00 / 01:00 min

Body Waves01:00 / 01:00 min

Trunk Twists01:00 / 01:00 min

Arm Swings01:00 / 01:00 min

Dead Arms01:00 / 01:00 min

Golf Swings01:00 / 01:00 min

Marches01:00 / 01:00 min

Ballet Squats01:00 / 01:00 min

Horseback Stance01:05 / 01:00 min

Walking17:00 / 15:00 min

Dumbbell Front Raise20 / 20 reps

Lateral Raise30 / 30 reps

Plank00:35 / 00:30 min