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August 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Rest
Light
Moderate
Intense
Friday, August 21, 2026
Total
50 reps
•
26:40
Lymphatic Hops
1 set
01:00
min
Body Waves
1 set
01:00
min
Trunk Twists
1 set
01:00
min
Arm Swings
1 set
01:00
min
Dead Arms
1 set
01:00
min
Golf Swings
1 set
01:00
min
Marches
1 set
01:00
min
Ballet Squats
1 set
01:00
min
Horseback Stance
3 sets
01:05
min
Walking
1 set
17:00
min
Dumbbell Front Raise
1 set
20
reps
Lateral Raise
2 sets
30
reps
Plank
2 sets
00:35
min
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Week of August 17 – 23
5 workouts
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23