TodayHistoryProgressExercises

History

See all your workouts and stay consistent.

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Thursday, October 29

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:03min
  • Trunk Twists1 set01:03min
  • Arm Swings1 set01:05min
  • Dead Arms1 set01:29min
  • Golf Swings1 set01:04min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:04min
  • Dumbbell Front Raise2 sets40reps
  • Lateral Raise2 sets40reps

Tuesday, October 27

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Monday, October 26

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Wednesday, October 21

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:05min

Tuesday, October 20

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:05min

Monday, October 19

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Wednesday, October 14

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:06min

Tuesday, October 13

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Monday, October 12

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:08min
  • Trunk Twists1 set01:07min

Sunday, October 11

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Saturday, October 10

  • Lymphatic Hops1 set01:05min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Thursday, October 8

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:08min
  • Trunk Twists1 set01:06min

Wednesday, October 7

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Tuesday, October 6

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:09min
  • Trunk Twists1 set01:04min

Monday, October 5

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:08min
  • Trunk Twists1 set01:05min

Wednesday, September 30

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Monday, September 28

  • Lymphatic Hops1 set01:05min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:07min

Saturday, September 26

  • Lymphatic Hops1 set01:00min
  • Dead Arms1 set01:00min
  • Walking1 set07:30min

Friday, September 25

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Wednesday, September 23

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Tuesday, September 22

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:03min

Monday, September 21

  • Lymphatic Hops1 set01:05min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Sunday, September 20

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:06min

Saturday, September 19

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:03min
  • Trunk Twists1 set01:00min

Thursday, September 17

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Monday, September 14

  • Lymphatic Hops1 set01:05min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Sunday, September 13

  • Lymphatic Hops1 set01:06min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:06min

Friday, September 11

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:03min

Wednesday, September 9

  • Lymphatic Hops2 sets01:07min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Tuesday, September 8

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Monday, September 7

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:03min

Sunday, September 6

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:06min

Friday, September 4

  • Lymphatic Hops1 set01:02min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:03min

Thursday, September 3

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:23min

Wednesday, September 2

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:03min

Tuesday, September 1

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Monday, August 31

  • Lymphatic Hops1 set01:06min
  • Body Waves1 set01:23min
  • Trunk Twists1 set01:23min

Sunday, August 30

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:05min

Friday, August 28

  • Lymphatic Hops1 set01:02min
  • Body Waves1 set01:07min
  • Trunk Twists1 set01:04min

Thursday, August 27

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Wednesday, August 26

  • Lymphatic Hops2 sets01:14min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Tuesday, August 25

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:04min

Monday, August 24

  • Lymphatic Hops1 set01:02min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:03min

Sunday, August 23

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:00min
  • Trunk Twists1 set01:00min

Saturday, August 22

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:00min
  • Trunk Twists1 set01:00min

Friday, August 21

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:00min
  • Trunk Twists1 set01:00min

Thursday, August 20

  • Lymphatic Hops1 set01:00min
  • Body Waves1 set01:00min
  • Trunk Twists1 set01:00min

Wednesday, August 19

  • Dumbbell Front Raise1 set10reps
  • Lateral Raise1 set20reps

Tuesday, August 18

  • Dumbbell Front Raise1 set10reps
  • Lateral Raise1 set10reps

Monday, August 17

  • Dumbbell Front Raise1 set10reps
  • Lateral Raise1 set10reps
Arm Swings1 set
01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise5 sets85reps
  • Lateral Raise5 sets85reps
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise3 sets40reps
  • Lateral Raise3 sets40reps
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise5 sets100reps
  • Lateral Raise5 sets100reps
  • Plank1 set00:31min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:05min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise5 sets80reps
  • Lateral Raise5 sets80reps
  • Plank1 set00:25min
    • Arm Swings1 set
    01:04min
  • Golf Swings1 set01:05min
  • Dumbbell Front Raise3 sets50reps
  • Lateral Raise3 sets50reps
    • Arm Swings1 set
    01:07min
  • Dead Arms1 set01:06min
  • Golf Swings1 set01:06min
  • Marches1 set01:05min
  • Ballet Squats1 set01:09min
  • Horseback Stance1 set01:03min
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:05min
  • Marches1 set01:06min
  • Ballet Squats1 set01:08min
  • Horseback Stance1 set01:04min
  • Plank1 set00:40min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:10min
  • Marches1 set01:06min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:07min
  • Walking1 set20:00min
  • Plank1 set00:32min
    • Arm Swings1 set
    01:03min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:04min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise5 sets90reps
  • Lateral Raise5 sets90reps
    • Arm Swings1 set
    01:23min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:06min
  • Marches1 set01:03min
  • Ballet Squats1 set01:06min
  • Dumbbell Front Raise5 sets100reps
  • Lateral Raise5 sets100reps
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:06min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
  • Plank1 set00:41min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:03min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:05min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:05min
  • Marches1 set01:04min
  • Ballet Squats1 set01:05min
  • Dumbbell Front Raise5 sets90reps
  • Lateral Raise5 sets90reps
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:06min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:05min
  • Horseback Stance2 sets01:07min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:06min
  • Marches1 set01:05min
  • Ballet Squats1 set01:05min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
    • Arm Swings1 set
    01:07min
  • Dead Arms1 set01:07min
  • Golf Swings1 set01:07min
  • Marches1 set01:05min
  • Ballet Squats1 set01:07min
  • Horseback Stance3 sets01:09min
  • Dumbbell Front Raise5 sets84reps
  • Lateral Raise5 sets84reps
  • Plank1 set00:41min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:05min
  • Marches1 set01:03min
  • Ballet Squats1 set01:03min
  • Horseback Stance2 sets01:04min
  • Dumbbell Front Raise5 sets80reps
  • Lateral Raise5 sets80reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:03min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Horseback Stance3 sets01:05min
  • Walking1 set17:00min
  • Dumbbell Front Raise3 sets30reps
  • Lateral Raise3 sets30reps
  • Plank1 set00:33min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:05min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance3 sets01:09min
  • Dumbbell Front Raise6 sets80reps
  • Lateral Raise6 sets80reps
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:06min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:05min
  • Dumbbell Front Raise4 sets70reps
  • Lateral Raise4 sets70reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:06min
  • Marches1 set01:07min
  • Ballet Squats1 set01:06min
  • Horseback Stance1 set01:04min
  • Dumbbell Front Raise3 sets40reps
  • Lateral Raise3 sets40reps
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:00min
  • Golf Swings1 set01:05min
  • Marches1 set01:00min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:04min
  • Walking2 sets19:00min
  • Dumbbell Front Raise3 sets50reps
  • Lateral Raise3 sets50reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:03min
  • Walking2 sets20:00min
    • Arm Swings1 set
    01:08min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:05min
  • Walking1 set15:00min
  • Dumbbell Front Raise3 sets50reps
  • Lateral Raise3 sets50reps
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:08min
  • Golf Swings1 set01:06min
  • Marches1 set01:04min
  • Ballet Squats1 set01:06min
  • Horseback Stance2 sets01:07min
  • Walking1 set17:00min
  • Dumbbell Front Raise5 sets50reps
  • Lateral Raise5 sets50reps
  • Plank1 set00:34min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:05min
  • Marches1 set01:15min
  • Ballet Squats1 set01:04min
  • Horseback Stance3 sets01:07min
  • Walking1 set14:00min
  • Dumbbell Front Raise3 sets30reps
  • Lateral Raise3 sets30reps
  • Plank2 sets00:32min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches2 sets01:06min
  • Ballet Squats1 set01:04min
  • Walking1 set09:00min
  • Dumbbell Front Raise5 sets50reps
  • Lateral Raise5 sets50reps
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:03min
  • Marches1 set01:03min
  • Ballet Squats1 set01:03min
  • Horseback Stance2 sets01:04min
  • Walking1 set18:00min
  • Dumbbell Front Raise3 sets30reps
  • Lateral Raise3 sets30reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:03min
  • Dumbbell Front Raise5 sets50reps
  • Lateral Raise5 sets50reps
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:06min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:03min
  • Walking1 set19:00min
  • Dumbbell Front Raise4 sets40reps
  • Lateral Raise4 sets40reps
  • Plank1 set00:35min
    • Arm Swings1 set
    01:03min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches2 sets01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:03min
  • Walking1 set10:00min
  • Dumbbell Front Raise4 sets50reps
  • Lateral Raise4 sets40reps
    • Arm Swings1 set
    01:23min
  • Dead Arms1 set01:22min
  • Golf Swings1 set01:25min
  • Marches1 set01:06min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:05min
  • Dumbbell Front Raise5 sets50reps
  • Lateral Raise5 sets50reps
  • Plank1 set00:31min
    • Arm Swings1 set
    01:02min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:03min
  • Marches1 set01:04min
  • Ballet Squats1 set01:05min
  • Horseback Stance3 sets01:06min
  • Walking1 set21:00min
  • Dumbbell Front Raise3 sets30reps
  • Lateral Raise3 sets30reps
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:07min
  • Marches1 set01:05min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:06min
  • Walking1 set19:00min
  • Dumbbell Front Raise3 sets30reps
  • Lateral Raise3 sets30reps
  • Plank2 sets00:37min
    • Arm Swings1 set
    01:23min
  • Dead Arms1 set01:23min
  • Golf Swings1 set01:24min
  • Marches1 set01:16min
  • Ballet Squats1 set01:24min
  • Horseback Stance2 sets01:03min
  • Dumbbell Front Raise3 sets50reps
  • Lateral Raise3 sets30reps
  • Plank2 sets00:34min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:18min
  • Golf Swings1 set01:03min
  • Marches1 set01:03min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:04min
  • Walking1 set17:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank2 sets00:32min
    • Arm Swings1 set
    01:03min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:06min
  • Marches1 set01:07min
  • Ballet Squats1 set01:04min
  • Horseback Stance4 sets01:09min
  • Walking1 set18:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank3 sets00:30min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:03min
  • Ballet Squats1 set01:06min
  • Horseback Stance3 sets01:06min
  • Walking1 set17:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank3 sets00:33min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:04min
  • Ballet Squats1 set01:05min
  • Horseback Stance2 sets01:04min
  • Walking1 set17:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank3 sets00:34min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:06min
  • Marches1 set01:03min
  • Ballet Squats1 set01:06min
  • Horseback Stance2 sets01:03min
  • Walking1 set20:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank3 sets00:37min
    • Arm Swings1 set
    01:03min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:05min
  • Walking1 set17:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise2 sets30reps
  • Plank3 sets00:34min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:00min
  • Golf Swings1 set01:00min
  • Marches1 set01:00min
  • Ballet Squats1 set01:00min
  • Horseback Stance3 sets01:11min
  • Walking1 set17:00min
  • Dumbbell Front Raise2 sets20reps
  • Lateral Raise3 sets30reps
  • Plank1 set00:34min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:00min
  • Golf Swings1 set01:00min
  • Marches1 set01:00min
  • Ballet Squats1 set01:00min
  • Horseback Stance3 sets01:15min
  • Walking1 set17:00min
  • Dumbbell Front Raise1 set20reps
  • Lateral Raise2 sets30reps
  • Plank2 sets00:36min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:00min
  • Golf Swings1 set01:00min
  • Marches1 set01:00min
  • Ballet Squats1 set01:00min
  • Horseback Stance3 sets01:05min
  • Walking1 set17:00min
  • Dumbbell Front Raise1 set20reps
  • Lateral Raise2 sets30reps
  • Plank2 sets00:35min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:00min
  • Golf Swings1 set01:00min
  • Marches1 set01:00min
  • Ballet Squats1 set01:00min
  • Horseback Stance1 set00:30min
  • Dumbbell Front Raise1 set10reps
  • Lateral Raise1 set10reps