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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Rest
Light
Moderate
Intense
Thursday, September 3, 2026
Total
100 reps
•
11:31
Lymphatic Hops
1 set
01:04
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:23
min
Arm Swings
1 set
01:23
min
Dead Arms
1 set
01:22
min
Golf Swings
1 set
01:25
min
Marches
1 set
01:06
min
Ballet Squats
1 set
01:07
min
Horseback Stance
2 sets
01:05
min
Dumbbell Front Raise
5 sets
50
reps
Lateral Raise
5 sets
50
reps
Plank
1 set
00:31
min
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Week of August 31 – 6
6 workouts
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
6