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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
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2
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7
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10
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24
25
26
27
28
29
30
1
2
3
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6
Rest
Light
Moderate
Intense
Monday, October 19, 2026
Total
100 reps
•
05:22
Lymphatic Hops
1 set
01:04
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:04
min
Arm Swings
1 set
01:04
min
Golf Swings
1 set
01:05
min
Dumbbell Front Raise
3 sets
50
reps
Lateral Raise
3 sets
50
reps
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Week of October 19 – 25
3 workouts
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25