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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Rest
Light
Moderate
Intense
Tuesday, August 18, 2026
Total
20 reps
Dumbbell Front Raise
1 set
10
reps
Lateral Raise
1 set
10
reps
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Week of August 17 – 23
7 workouts
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23