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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Rest
Light
Moderate
Intense
Tuesday, October 20, 2026
Total
160 reps
•
10:04
Lymphatic Hops
1 set
01:03
min
Body Waves
1 set
01:06
min
Trunk Twists
1 set
01:05
min
Arm Swings
1 set
01:05
min
Dead Arms
1 set
01:03
min
Golf Swings
1 set
01:04
min
Marches
1 set
01:05
min
Ballet Squats
1 set
01:05
min
Horseback Stance
1 set
01:03
min
Dumbbell Front Raise
5 sets
80
reps
Lateral Raise
5 sets
80
reps
Plank
1 set
00:25
min
Add workout
Week of October 19 – 25
3 workouts
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25