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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
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2
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20
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24
25
26
27
28
29
30
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2
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6
Rest
Light
Moderate
Intense
Thursday, August 27, 2026
Total
50 reps
•
27:12
Lymphatic Hops
1 set
01:03
min
Body Waves
1 set
01:04
min
Trunk Twists
1 set
01:04
min
Arm Swings
1 set
01:05
min
Dead Arms
1 set
01:04
min
Golf Swings
1 set
01:04
min
Marches
1 set
01:03
min
Ballet Squats
1 set
01:06
min
Horseback Stance
3 sets
01:06
min
Walking
1 set
17:00
min
Dumbbell Front Raise
2 sets
20
reps
Lateral Raise
3 sets
30
reps
Plank
3 sets
00:33
min
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Week of August 24 – 30
6 workouts
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
29
Sun
30