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November 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Rest
Light
Moderate
Intense
Friday, September 11, 2026
Total
60 reps
•
24:25
Lymphatic Hops
1 set
01:04
min
Body Waves
1 set
01:06
min
Trunk Twists
1 set
01:03
min
Arm Swings
1 set
01:05
min
Dead Arms
1 set
01:04
min
Golf Swings
1 set
01:05
min
Marches
1 set
01:15
min
Ballet Squats
1 set
01:04
min
Horseback Stance
3 sets
01:07
min
Walking
1 set
14:00
min
Dumbbell Front Raise
3 sets
30
reps
Lateral Raise
3 sets
30
reps
Plank
2 sets
00:32
min
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Week of September 7 – 13
5 workouts
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13