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History

See all your workouts and stay consistent.

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Thursday, October 29

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:03min
  • Trunk Twists1 set01:03min
  • Arm Swings1 set01:05min
  • Dead Arms1 set01:29min
  • Golf Swings1 set01:04min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:04min
  • Dumbbell Front Raise2 sets40reps
  • Lateral Raise2 sets40reps

Tuesday, October 27

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Monday, October 26

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Wednesday, October 21

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:04min
  • Trunk Twists1 set01:05min

Tuesday, October 20

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:05min

Monday, October 19

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Wednesday, October 14

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:06min

Tuesday, October 13

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Monday, October 12

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:08min
  • Trunk Twists1 set01:07min

Sunday, October 11

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:06min
  • Trunk Twists1 set01:04min

Saturday, October 10

  • Lymphatic Hops1 set01:05min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Thursday, October 8

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:08min
  • Trunk Twists1 set01:06min

Wednesday, October 7

  • Lymphatic Hops1 set01:04min
  • Body Waves1 set01:05min
  • Trunk Twists1 set01:04min

Tuesday, October 6

  • Lymphatic Hops1 set01:03min
  • Body Waves1 set01:09min
  • Trunk Twists1 set01:04min
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Arm Swings1 set
01:05min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise5 sets85reps
  • Lateral Raise5 sets85reps
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise3 sets40reps
  • Lateral Raise3 sets40reps
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise5 sets100reps
  • Lateral Raise5 sets100reps
  • Plank1 set00:31min
    • Arm Swings1 set
    01:05min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:04min
  • Marches1 set01:05min
  • Ballet Squats1 set01:05min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise5 sets80reps
  • Lateral Raise5 sets80reps
  • Plank1 set00:25min
    • Arm Swings1 set
    01:04min
  • Golf Swings1 set01:05min
  • Dumbbell Front Raise3 sets50reps
  • Lateral Raise3 sets50reps
    • Arm Swings1 set
    01:07min
  • Dead Arms1 set01:06min
  • Golf Swings1 set01:06min
  • Marches1 set01:05min
  • Ballet Squats1 set01:09min
  • Horseback Stance1 set01:03min
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:05min
  • Marches1 set01:06min
  • Ballet Squats1 set01:08min
  • Horseback Stance1 set01:04min
  • Plank1 set00:40min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:10min
  • Marches1 set01:06min
  • Ballet Squats1 set01:07min
  • Horseback Stance2 sets01:07min
  • Walking1 set20:00min
  • Plank1 set00:32min
    • Arm Swings1 set
    01:03min
  • Dead Arms1 set01:05min
  • Golf Swings1 set01:04min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Dumbbell Front Raise5 sets90reps
  • Lateral Raise5 sets90reps
    • Arm Swings1 set
    01:23min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:06min
  • Marches1 set01:03min
  • Ballet Squats1 set01:06min
  • Dumbbell Front Raise5 sets100reps
  • Lateral Raise5 sets100reps
    • Arm Swings1 set
    01:06min
  • Dead Arms1 set01:03min
  • Golf Swings1 set01:06min
  • Marches1 set01:04min
  • Ballet Squats1 set01:04min
  • Horseback Stance1 set01:03min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
  • Plank1 set00:41min
    • Arm Swings1 set
    01:00min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:03min
  • Marches1 set01:03min
  • Ballet Squats1 set01:04min
  • Horseback Stance2 sets01:05min
  • Dumbbell Front Raise6 sets90reps
  • Lateral Raise6 sets90reps
  • Plank1 set00:32min
    • Arm Swings1 set
    01:04min
  • Dead Arms1 set01:04min
  • Golf Swings1 set01:05min
  • Marches1 set01:04min
  • Ballet Squats1 set01:05min
  • Dumbbell Front Raise5 sets90reps
  • Lateral Raise5 sets90reps