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Exercises

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My exercisesLibrary

Lower body

  • Bulgarian Split SquatsRepetitions
  • Calf RaisesRepetitions
  • LungesRepetitions
  • SquatsRepetitions
  • Walking LungesRepetitions

Cardio

  • BurpeesRepetitions
  • CyclingDistance
  • Jump RopeRepetitions
  • Jumping JacksRepetitions

Upper body

  • Chin-upsRepetitions
  • Diamond Push-upsRepetitions
  • DipsRepetitions
  • Pike Push-upsRepetitions

Core

  • CrunchesRepetitions
  • Leg RaisesRepetitions
  • PlankDuration
  • Side PlankDuration
  • Sit-upsRepetitions
RunningDistance
  • WalkingSteps
    • Pull-upsRepetitions
  • Push-upsRepetitions