Today History Progress Exercises

Progress

Track your progress and beat your best.

Overall Lymphatic Hops Body Waves Trunk Twists Arm Swings Dead Arms Golf Swings Marches Ballet Squats Horseback Stance Walking Dumbbell Front Raise Lateral Raise Plank

Day Week Month Year All time

This month

Measurement

17:00

vs last month (00:00)

Best result17 min in the week of Aug 17

Personal records

Longest single session17:00Aug 21, 2026

Longest daily duration17:00Aug 21, 2026

Best week17:00Aug 17 – Aug 23, 2026

Best month17:00August 2026

Trend

Average per day (min)