Today
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Exercises
Progress
Track your progress and beat your best.
Overall
Lymphatic Hops
Body Waves
Trunk Twists
Arm Swings
Dead Arms
Golf Swings
Marches
Ballet Squats
Horseback Stance
Walking
Dumbbell Front Raise
Lateral Raise
Plank
Day
Week
Month
Year
All time
All time
Measurement
Duration
Sets
49:35
Best result
21:39 min in September 2026
Personal records
View all
Longest single session
01:23
Aug 31, 2026
Longest daily duration
01:23
Aug 31, 2026
Best week
07:02
Aug 31 – Sep 6, 2026
Best month
21:39
September 2026
Trend
Average per day (min)