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October 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Rest
Light
Moderate
Intense
Saturday, October 10, 2026
Total
200 reps
•
08:55
Lymphatic Hops
1 set
01:05
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:04
min
Arm Swings
1 set
01:23
min
Dead Arms
1 set
01:03
min
Golf Swings
1 set
01:06
min
Marches
1 set
01:03
min
Ballet Squats
1 set
01:06
min
Dumbbell Front Raise
5 sets
100
reps
Lateral Raise
5 sets
100
reps
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Week of October 5 – 11
6 workouts
Mon
5
Tue
6
Wed
7
Thu
8
Fri
9
Sat
10
Sun
11