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October 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Rest
Light
Moderate
Intense
Monday, October 5, 2026
Total
180 reps
•
10:21
Lymphatic Hops
1 set
01:04
min
Body Waves
1 set
01:08
min
Trunk Twists
1 set
01:05
min
Arm Swings
1 set
01:05
min
Dead Arms
1 set
01:06
min
Golf Swings
1 set
01:04
min
Marches
1 set
01:05
min
Ballet Squats
1 set
01:05
min
Horseback Stance
2 sets
01:07
min
Dumbbell Front Raise
6 sets
90
reps
Lateral Raise
6 sets
90
reps
Plank
1 set
00:32
min
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Week of October 5 – 11
6 workouts
Mon
5
Tue
6
Wed
7
Thu
8
Fri
9
Sat
10
Sun
11