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September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
Rest
Light
Moderate
Intense
Wednesday, September 30, 2026
Total
180 reps
•
08:40
Lymphatic Hops
1 set
01:04
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:04
min
Arm Swings
1 set
01:06
min
Dead Arms
1 set
01:05
min
Golf Swings
1 set
01:06
min
Marches
1 set
01:05
min
Ballet Squats
1 set
01:05
min
Dumbbell Front Raise
6 sets
90
reps
Lateral Raise
6 sets
90
reps
Add workout
Week of September 28 – 4
2 workouts
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4