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September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
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22
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30
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2
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4
Rest
Light
Moderate
Intense
Wednesday, September 23, 2026
Total
60 reps
•
27:08
Lymphatic Hops
1 set
01:03
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:04
min
Arm Swings
1 set
01:04
min
Dead Arms
1 set
01:04
min
Golf Swings
1 set
01:03
min
Marches
1 set
01:03
min
Ballet Squats
1 set
01:04
min
Horseback Stance
3 sets
01:05
min
Walking
1 set
17:00
min
Dumbbell Front Raise
3 sets
30
reps
Lateral Raise
3 sets
30
reps
Plank
1 set
00:33
min
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Week of September 21 – 27
5 workouts
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
Sun
27