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September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
Rest
Light
Moderate
Intense
Sunday, September 20, 2026
Total
80 reps
•
09:49
Lymphatic Hops
1 set
01:03
min
Body Waves
1 set
01:06
min
Trunk Twists
1 set
01:06
min
Arm Swings
1 set
01:06
min
Dead Arms
1 set
01:05
min
Golf Swings
1 set
01:06
min
Marches
1 set
01:07
min
Ballet Squats
1 set
01:06
min
Horseback Stance
1 set
01:04
min
Dumbbell Front Raise
3 sets
40
reps
Lateral Raise
3 sets
40
reps
Add workout
Week of September 14 – 20
4 workouts
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20