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September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
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19
20
21
22
23
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25
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27
28
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30
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2
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4
Rest
Light
Moderate
Intense
Sunday, September 13, 2026
Total
100 reps
•
27:27
Lymphatic Hops
1 set
01:06
min
Body Waves
1 set
01:04
min
Trunk Twists
1 set
01:06
min
Arm Swings
1 set
01:06
min
Dead Arms
1 set
01:08
min
Golf Swings
1 set
01:06
min
Marches
1 set
01:04
min
Ballet Squats
1 set
01:06
min
Horseback Stance
2 sets
01:07
min
Walking
1 set
17:00
min
Dumbbell Front Raise
5 sets
50
reps
Lateral Raise
5 sets
50
reps
Plank
1 set
00:34
min
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Week of September 7 – 13
5 workouts
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13