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September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
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2
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4
5
6
7
8
9
10
11
12
13
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30
1
2
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4
Rest
Light
Moderate
Intense
Monday, September 7, 2026
Total
100 reps
•
09:33
Lymphatic Hops
1 set
01:03
min
Body Waves
1 set
01:05
min
Trunk Twists
1 set
01:03
min
Arm Swings
1 set
01:04
min
Dead Arms
1 set
01:04
min
Golf Swings
1 set
01:04
min
Marches
1 set
01:03
min
Ballet Squats
1 set
01:04
min
Horseback Stance
2 sets
01:03
min
Dumbbell Front Raise
5 sets
50
reps
Lateral Raise
5 sets
50
reps
Add workout
Week of September 7 – 13
5 workouts
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13