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August 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
31
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27
28
29
30
31
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2
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6
Rest
Light
Moderate
Intense
Sunday, August 23, 2026
Total
50 reps
•
26:45
Lymphatic Hops
1 set
01:00
min
Body Waves
1 set
01:00
min
Trunk Twists
1 set
01:00
min
Arm Swings
1 set
01:00
min
Dead Arms
1 set
01:00
min
Golf Swings
1 set
01:00
min
Marches
1 set
01:00
min
Ballet Squats
1 set
01:00
min
Horseback Stance
3 sets
01:11
min
Walking
1 set
17:00
min
Dumbbell Front Raise
2 sets
20
reps
Lateral Raise
3 sets
30
reps
Plank
1 set
00:34
min
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Week of August 17 – 23
7 workouts
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23