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January 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Rest
Light
Moderate
Intense
Friday, January 9, 2026
Rest day — no workouts logged.
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Week of January 5 – 11
0 workouts
Mon
5
Tue
6
Wed
7
Thu
8
Fri
9
Sat
10
Sun
11