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September 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
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4
5
6
7
8
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25
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27
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29
30
1
2
3
4
5
Rest
Light
Moderate
Intense
Tuesday, September 30, 2025
Rest day — no workouts logged.
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Week of September 29 – 5
0 workouts
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
5