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October 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
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18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Rest
Light
Moderate
Intense
Monday, September 29, 2025
Rest day — no workouts logged.
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Week of September 29 – 5
0 workouts
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
5