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August 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
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10
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22
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28
29
30
31
Rest
Light
Moderate
Intense
Monday, July 28, 2025
Rest day — no workouts logged.
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Week of July 28 – 3
0 workouts
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
2
Sun
3