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November 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
Rest
Light
Moderate
Intense
Friday, November 1, 2024
Rest day — no workouts logged.
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Week of October 28 – 3
0 workouts
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
2
Sun
3