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July 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
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12
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20
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22
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24
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27
28
29
30
31
1
2
3
4
Rest
Light
Moderate
Intense
Saturday, August 3, 2024
Rest day — no workouts logged.
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Week of July 29 – 4
0 workouts
Mon
29
Tue
30
Wed
31
Thu
1
Fri
2
Sat
3
Sun
4