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September 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
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28
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30
1
Rest
Light
Moderate
Intense
Saturday, September 30, 2023
Rest day — no workouts logged.
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Week of September 25 – 1
0 workouts
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
1