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September 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
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16
17
18
19
20
21
22
23
24
25
26
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28
29
30
1
Rest
Light
Moderate
Intense
Friday, September 22, 2023
Rest day — no workouts logged.
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Week of September 18 – 24
0 workouts
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24