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January 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
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4
5
6
7
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10
11
12
13
14
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18
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20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Rest
Light
Moderate
Intense
Tuesday, January 24, 2023
Rest day — no workouts logged.
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Week of January 23 – 29
0 workouts
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
29