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July 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
1
2
3
4
5
6
7
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10
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14
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16
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18
19
20
21
22
23
24
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26
27
28
29
30
31
Rest
Light
Moderate
Intense
Thursday, July 21, 2022
Rest day — no workouts logged.
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Week of July 18 – 24
0 workouts
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24