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September 2017
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6
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10
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21
22
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25
26
27
28
29
30
1
Rest
Light
Moderate
Intense
Friday, September 29, 2017
Rest day — no workouts logged.
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Week of September 25 – 1
0 workouts
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
1