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October 1831
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
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19
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21
22
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25
26
27
28
29
30
31
1
2
3
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5
6
Rest
Light
Moderate
Intense
Monday, September 26, 1831
Rest day — no workouts logged.
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Week of September 26 – 2
0 workouts
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
1
Sun
2