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Exercises
Progress
Track your progress and beat your best.
Overall
Lymphatic Hops
Body Waves
Trunk Twists
Arm Swings
Dead Arms
Golf Swings
Marches
Ballet Squats
Horseback Stance
Walking
Dumbbell Front Raise
Lateral Raise
Plank
Day
Week
Month
Year
All time
All time
Measurement
Duration
Sets
00:35
Best result
0:35 min in August 2026
Personal records
View all
Longest single session
00:19
Aug 21, 2026
Longest daily duration
00:35
Aug 21, 2026
Best week
00:35
Aug 17 – Aug 23, 2026
Best month
00:35
August 2026
Trend
Average per day (min)